Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 – 15 inches to our vertical jumps – not in months, but within days and weeks.
When I was young I was NOT an athletic guy. In fact, I used to get made fun of for being the only guy on the team unable to touch the backboard.
You see, I played on my older brothers team and I was the only guy on the team that couldn’t dunk in warm-ups – despite being one of the tallest (embarrassing I know).
By the time I had reached my senior year in highschool I ended up leading the country in scoring! I got an NCAA Division 1 full ride scholarship and I am now a professional basketball player.
…And a huge part of this transformation was becoming a more explosive player and being able to jump with guys taller than I am.
I started getting recognized by scouts and teams all over the world, I got sponsorship deals and I now have a huge fan base allowing me to travel and train people all over the world – along with the pro contact, money and female attention that comes along with it.
Justin Jus Fly Darlington winning the Nike World dunk contest with judges Diana Taurasi, Lebron James, Anthony Davis.
So obviously we are both INSANELY excited to share our hard-won, tried-and-tested ‘Vert Shock’ vertical jump secrets that have added over 32 inches to our hops between us.
Okay, so you’ve probably tried a bunch of those crazy gimmicks to improve your vertical jump, or at least seen them.
You know, like those crazy shoes, scammy ebooks, Air Alert, Strength Shoes, and various online programs. Most likely you were taken in by their slick marketing and big promises but are still not getting a higher vertical no matter what you try.
You see, even the most genetically gifted, most athletic players on earth won’t jump higher without the proper training program. What you need is a proven, step-by-step program, guidance and support based on hard science, years of undeniable proof and sound training principles.
But without this you’ll be left watching other guys get all the attention, effortlessly dunking over you while you spend your life reading e-books and doing boring, brutal exercises for weeks on end with no results.
Okay, so you’ve probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.
However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps.