Whether you’re a man or a woman. If you struggle to reveal your flat and firm midsection — or even if you want a set of ripped six pack abs — I’ve got a quick story for you. And it holds the key to getting the flat and defined abs you desire…

It was a hot and humid day in June 2014. We planned and waited for hours. And finally my S.W.A.T. Team swooped in on the objective. We brought down the bad guy in seconds. There was no loss of life or even injury to the perp. And in a minute I’ll tell you why this one mission illustrates the first rule of flat abs…

You see… In this letter you’ll discover the closely guarded methods used by elite Spec Ops units around the globe to get an unfair advantage in core strength and function. And…

You’ll see how a scientifically created “coordinated assault” on core training has the side effect of creating the perfect athletic and sexy looking flat belly or six pack abs you want…

This may sound crazy. Yet directly training your “abs” with traditional situps and crunches is the fastest way to get into pain, injury and even look fatter…

And believe it or not I’ve been there too. You’ll see in a minute how I hit rock bottom. I lost my elite Special Ops physique. And suffered a soft, jiggly gut…

You buy pants a size too big just to provide some relief from the constant “squeeze” of the waistband. And no matter what you try…

It seems the weight around the middle will never go away. And you’re stuck with a pudgy and bloated feeling no matter how many sit ups you do or how many miles you spend on the treadmill…

Listen: as simple as it seems… What finally turned things around for me was coming back to my Spec Ops roots. I had to rediscover the flat abs methods the lab coats had created for us. The ones that got me my bulletproof core the first time. You see…

There are 5 specific abs training factors we teach. You’ll learn all 5 in this letter. And you’ll see they’ll give you the flat belly you want while you actually bulletproof your core and watch your human performance skyrocket…

We discovered that without using these key training methods you actually thicken your waist. You risk injury and inflammation that stops fat burning. And you actually force your gut into a pouch that makes you look fatter…

When I was an SSF soldier in the Canadian Military I took these cutting edge methods for granted. So when I left the military and fell back on more traditional training techniques I went into a tailspin. And I personally experienced being fat, depressed and wondering what the heck happened…

Look: I won’t lie… I love strolling out of the surf and feeling…