Just like you, I injured my shoulder. After months of almost unbearable pain, I eventually stumbled across a solution that can stop shoulder pain for good, and now I’m back to normal life, pain free. Here’s how it all happened…
It was a normal Tuesday, and I was working out at the gym. Everything was going fine, but then suddenly I felt what can only be described as a "twang" in the back of my left shoulder.
Over the next few days, I developed a constant, nagging, sharp ache. I couldn’t even sit properly without it bothering me. I couldn’t get comfortable in bed, I couldn’t lift my arm overhead, I couldn’t carry shopping bags… basically, I couldn’t do everything I normally do.
My doctor diagnosed me with a minor strain, and prescribed rest with anti-inflammatory medication, and sent me home.
Fast forward four weeks, and nothing had changed – I was still in a lot of pain, with poor mobility and no sign of any solution!
For weeks, I spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone I could find that had any experience of shoulder and rotator cuff injuries, all the while struggling through day to day life with a painful and irritating shoulder.
To my surprise, I learned that healing a shoulder injury is actually easy to do, by yourself, at home.
You don’t need any special equipment, and in most cases you can completely avoid surgery. All it takes is a special set of stretches and exercises to target the source of your pain, performed in the correct order, and you can quickly and easily unlock a pain-free shoulder!
You see, if you can combat the source of the pain, the pain itself will naturally disappear. The pain only exists as a symptom of an internal problem, and if that problem is addressed through these simple techniques, your symptoms and your pain will vanish!
Once I had discovered enough about my condition and how to go about fixing it, I created my own comprehensive rehabilitation program, taking on the advice of dozens of health professionals, experienced strength training athletes and sports enthusiasts.
It was incredible! I went from being almost crippled in pain and with a completely useless shoulder, to waking up in the morning feeling refreshed, well slept and ready for another day. I started using my arm again, carrying shopping and reaching high shelves without any trouble.
I couldn’t believe it was this easy to do, and it only took me a few minutes each day. Because I had created the ultimate rehabilitation routine, success was virtually guaranteed.
As the days passed and my home rehabilitation sessions progressed, I began to think about what might happen after I was finished with the rehab.
Maybe I could go swimming, or play tennis, or go back to training in the gym. Perhaps I could go back to playing baseball, or maybe even something like rock…