Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to…