When it comes to looking and feeling your best, I tend to think that what our grandparents did and said is still probably some of the best advice to take. They ate food that was ‘close to the ground’, that is not overly processed and they moved a whole lot more than we do nowadays.

Typically, we live more sedentary lives and it’s difficult to get the same nutritional value from even what seems like the ‘same’ foods due to processing, mass production, chemicals, pesticides etc etc. And there are some discoveries about how our bodies process foods that have moved us away from the ‘meat and potatoes’ diet that Grandma and Grandpa perhaps had.

At the link below, my good friend and top nutritionist Joel Marion is going to show you one such discovery. You’ll see his #1 carb-fighting trick that you can use each and every time you eat carbs.  This simple carb-fighting “ritual” is clinically proven to:

*Lower your blood sugar *Increase insulin sensitivity *Decrease fat storage *Increase fat burning

And in the name of getting lean and strong, I wanted to share this quick full body workout with you.

Your active recovery is the push up set. Pick up the bar and get after it right away, rest only when your form is falling apart.

Let me know what you think of these complexes, it’s been something I’ve been experimenting with lately. Do you do these sorts of workouts? What are some of YOUR favorite complex moves?

Are you looking for a unique and fun program to go along with Shawna’s amazing Challenge Workouts?

Are you ready to bust through a plateau and lose those stubborn few last pounds that won’t go away?

Have you ever tried kickboxing workouts? No, I’m not talking about your aerobic kickboxing class you often times see. I’m talking about a kickboxing workout that combines advanced bodyweight exercises, kickboxing moves, and unique density style training methods that will challenge you both mentally and physically. I’m talking about the ULTIMATE kickboxing workout program that can be done anywhere, without any equipment. But don’t be fooled, this is a workout that will push you past your limits and challenge you beyond belief.

Rather you are just starting your fitness journey, or looking for a new challenge to take your fitness to the next level, this program is for everybody. It’s strategically designed with a Beginner Phase, Intermediate Phase, and two Advanced Phases…that’s right, two Advanced Phases!

Kickboxing workouts will improve your core strength. I can’t tell you how many of my clients have come to me with back problems. Once we strengthened their core through the kickboxing exercises, their back problems disappeared. There truly is no better method to work your entire body each and every workout. There will never be a muscle untrained!

Let’s say you knock out this circuit twice in one minute… then…

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