Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…
And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute…
Maybe you also heard or believed that you must pay for a gym membership to lose weight. If so, you’ve been lied to…
Just consider “bodyweight athletes” like gymnasts and you’ll agree that zero-equipment home workouts will give you a shapely body just as quickly…
However, you cannot get the results you deserve with endless repetitions of tired old bodyweight exercises like pushups and situps, which is sadly the limit of what most trainers know about bodyweight workouts.
Yet the unique bodyweight exercise progressions you’ll discover right here on this page can’t be found anywhere else, so keep reading…
And how these short exercise sessions will give you all the weight loss benefits of longer workouts, AND as I’ll explain in a minute… even let you eat more of your favorite tasty carb-rich foods…
Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?
Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
That’s why I NEVER want you to workout for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire…
Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute traditional cardio program.
And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City…